Hot Flash Mama Podcast

Anti Aging And Menopause, 5 TOP Tips for RESULTS!

The Hot Flash Mama Pamela Mitchell

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During peri-menopause most of us start to really notice the aging process, once you are in menopause, well…... YUK!  Like, we don’t have enough to deal with already, right?!  

With hormone fluctuations and decreasing hormone production, along with reduced collagen production, we can struggle with acne, dull and dry looking skin that is lacking elasticity. Dark spots and wrinkles, just to name a few!   If I had to choose between wearing makeup to cover my flaws and effective skincare to help correct my flaws, I will choose skincare everyday!!!  Your Makeup can’t be a 10 if your skincare is only a 2!  


In today’s episode, let me share with you my 5 best tips to younger, healthier looking skin!

What Your Doctor May Not Tell You About Menopause Book Link https://amzn.to/3SJTuNH

Progesterone Cream https://amzn.to/41xYJnX

Basic Skincare there are multiple types 

        Normal to Dry 3 in 1 Cleanser https://web.senegence.com/en_us/3040d-3-in-1-cleanser-normal-to-dry.html?distributor_id=207496

         Normal to Dry Daytime Moisturizer https://web.senegence.com/en_us/3000e-daytime-moisturizer-normal-to-dry.html?distributor_id=207496

         Normal to Dry Nighttime Moisturizer https://web.senegence.com/en_us/3020c-evening-moisturizer-normal-to-dry.html?distributor_id=207496

Basic SkinCare Sets (all available individually)

Normal to Dry https://web.senegence.com/en_us/9256-normal-dry-skincare-regimen-set.html?distributor_id=207496

Dry https://wyeb.senegence.com/en_us/9257-dry-skincare-regimen-set.html?distributor_id=207496

Normal to Oily https://web.senegence.com/en_us/9257-dry-skincare-regimen-set.html?distributor_id=207496

Don’t know what your skin type is?  Take this quick quiz!  You can also email thehotflashmama@gmail.com 

Makeup/Lash Remover https://web.senegence.com/en_us/2918-fooops-dual-phase-color-remover.html?distributor_id=207496

Exfoliant (I call it Black Magic :))  https://web.senegence.com/en_us/us-3375b-facial-resurfacer-1.html?distributor_id=207496

EyeCreme  https://web.senegence.com/en_us/3055d-eyecreme.html?distributor_id=207496

Treatments:  

SeneSerum C https://web.senegence.com/en_us/3039b-seneserum-c-hydrating-c-pearlsr-serum.html?distributor_id=207496

AntiWrinkle https://web.senegence.com/en_us/3365d-neotightr-rejuvenating-anti-wrinkle-serum.html?distributor_id=207496

Neck Creme

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